Welcome to ThruCast, a podcast developed and intended as an information resource for the healing of trauma experience and recovery.

ABOUT

ABOUT THE HOST

ABOUT THE SHOW

Jylian Sy is a licensed counselor, strategic communication consultant and certified meditation instructor with over 30 years’ experience working with individuals, couples, start-ups and organizations, primarily focusing on issues related to fear, trauma re-entry and the trauma recovery process. For the past 11 years, Jylian has been working one-on-one with armed forces veterans and former intelligence community personnel. She is the creator and host of ThruCast, bringing her expertise and unique perspective to the trauma progression timeline; inclusive of the cognitive, behavioral, physical and metaphysical aspects of the work. Rooted in the belief that effective healing from traumatic experience is not a one-size-fits-all endeavor, Jylian is dedicated to offering information, insights and resources to support listeners wherever they may find themselves on their individual healing journey.

EPISODE CONTENT

ThruCast episode content is designed to provide listeners with support for acute/short term and chronic/long-term trauma exposure issues. Each episode breaks down a single topic drawn from one of the following five phases of work:

Awareness
Looking at the traumatic event(s). How far have I progressed in my healing?
Witnessing
Observing day to day life experience. How do I do me?
Self-Soothe
Moving into honesty and gentleness. How can I come to my own aid?
Deep Dives
Finding origins and connectors. How do I learn to build trust?
Lifecraft
Developing new habits and patterns. How can I manage my thoughts, emotions and relationships long term?

Additionally, each episode includes an opening breathwork exercise, practical coping tips, support for continued growth and a closing soundwork exercise. The runtime of each ThruCast episode is roughly 40 minutes, intentionally offering accessibility, depth and value within a modest timeframe.